Avneet Panesar is a certified Reiki practitioner with over 10 years of experience and a certified Emotion Code practitioner for 4 years. Her work is deeply rooted in helping individuals.

Avneet’s healing journey began when she was personally struggling with ovarian cysts. After working with a Reiki healer her cysts were gone without requiring any medical intervention. That experience became the turning point and opened the door to a lifelong commitment to energetic healing.

Since then, Avneet has dedicated herself to helping others release energetic blocks that can manifest as stress, tension, pain, or feeling stuck. Her sessions are gentle, grounding, and tailored to each individual, meeting clients exactly where they are physically, emotionally, and energetically.

Energy healing works beautifully alongside massage by addressing the emotional and energetic layers beneath the physical tension. Reiki helps calm the nervous system and support the body’s natural healing response, while Emotion Code focuses on releasing stored emotional stress that can contribute to pain, tension, or feeling stuck.

Avneet is continuously expanding her knowledge of healing modalities to better support her clients’ nervous systems, emotional well-being, and overall balance.

Avneet Panesar is a certified Reiki practitioner with over 10 years of experience and a certified... Read More

Holly is a Registered Massage Therapist and Pilates Instructor. She graduated from the Okanagan Valley College of Massage Therapy in 2006, completed her Stott Pilates training in 2007, and further advanced her skills with Neu Pilates training in 2018 under the guidance of the Neu Movement team.

Her passion for anatomy and maintaining a strong, balanced body has naturally led herto a career that integrates both movement and rehabilitation. Massage therapy and Pilates allowed her to remain physically active during her workday while continually expanding her knowledge of the human body and using these skills to support others through their healing journeys.

After working full-time for five years, she transitioned to a part-time practice from home in 2011 after the birth of her first child. She is incredibly grateful to have been able to build a home-based business as she continued to grow he family, welcoming three more children.

Over the years, her passion for health and wellness has only grown, shaped by both personal experiences and those of her clients. Whether it’s addressing back pain, shoulder issues, postural imbalances, repetitive injuries, or pelvic floor dysfunction, she believe that core education is an essential part of any therapy. She stands by the transformative effects of Pilates and the ongoing benefits of massage therapy.

She is truly excited to work with you and share her love for these therapies. With dedication and consistency, she is confident you’ll experience and feel the positive changes as well.

Holly is a Registered Massage Therapist and Pilates Instructor. She graduated from the Okanagan V... Read More

With more than two decades of experience in teaching, Nicole blends the precision of Pilates with the grounding benefits of yoga to create classes that build strength, confidence, and alignment. She’s known for her supportive teaching style and her ability to help people tune into their bodies in a meaningful way.

As a Holistic Nutritionist focused on gut health and alignment, Nicole offers a whole-body approach to wellness that extends far beyond the studio. A mom of two and lifelong movement lover, she brings warmth, clarity, and genuine care into every class.

With more than two decades of experience in teaching, Nicole blends the precision of Pilates with... Read More