Massage Therapy

Massage Therapy is an hands on approach to assessing and reducing hypertonicity or tension on your soft tissue.


Pilates

Pilates is a functional form of exercise that teaches focused breathing and the basics of your core and how to engage it properly. As you progress, exercises can become more advanced and choreographed. Pilates can use minimal to no equipment or include resistance with the use of large Pilates specific equipment.

Holly is a Registered Massage Therapist and Pilates Instructor. She graduated from the Okanagan Valley College of Massage Therapy in 2006, completed her Stott Pilates training in 2007, and further advanced her skills with Neu Pilates training in 2018 under the guidance of the Neu Movement team.

Her passion for anatomy and maintaining a strong, balanced body has naturally led herto a career that integrates both movement and rehabilitation. Massage therapy and Pilates allowed her to remain physically active during her workday while continually expanding her knowledge of the human body and using these skills to support others through their healing journeys.

After working full-time for five years, she transitioned to a part-time practice from home in 2011 after the birth of her first child. She is incredibly grateful to have been able to build a home-based business as she continued to grow he family, welcoming three more children.

Over the years, her passion for health and wellness has only grown, shaped by both personal experiences and those of her clients. Whether it’s addressing back pain, shoulder issues, postural imbalances, repetitive injuries, or pelvic floor dysfunction, she believe that core education is an essential part of any therapy. She stands by the transformative effects of Pilates and the ongoing benefits of massage therapy.

She is truly excited to work with you and share her love for these therapies. With dedication and consistency, she is confident you’ll experience and feel the positive changes as well.

Holly is a Registered Massage Therapist and Pilates Instructor. She graduated from the Okanagan V... Read More

With more than two decades of experience in teaching, Nicole blends the precision of Pilates with the grounding benefits of yoga to create classes that build strength, confidence, and alignment. She’s known for her supportive teaching style and her ability to help people tune into their bodies in a meaningful way.

As a Holistic Nutritionist focused on gut health and alignment, Nicole offers a whole-body approach to wellness that extends far beyond the studio. A mom of two and lifelong movement lover, she brings warmth, clarity, and genuine care into every class.

With more than two decades of experience in teaching, Nicole blends the precision of Pilates with... Read More

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Located at: 13161 East Ridge Dr, Lake Country
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